Moment to Moment Meditation meetings are returning to the Big Bear Discovery Center. Meetings are Monday evenings from 6 to 7 p.m. at the Discovery Center’s Amphitheater beginning Aug. 6.
This program is offered free to Big Bear residents, from teens to seniors. This program is not intended for children. No registration is required.
Moment to Moment is based on scientific neuroscience research modeling after the mindfulness-base stress reduction program. Sessions use secular meditation techniques — nonreligious, nonpolitical, genderless and no guru. The program is led by Mike Foley and Bill Treadwell.
For more information, visit www.leafsfoundation.org/projects
First-time visitors should arrive a few minutes early for an orientation.
Leafs for Wellness Foundation sponsors the Moment to Moment Meditation meetings. Leafs for Wellness Foundation’s vision is to participate in the growth of vibrant, prosperous and healthy communities.
For more information, contact Treadwell at 909-730-4625 or